Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Jim Affleck
Team: Newtown Athletic Club (Newtown, PA)
Date: Tuesday, November 29, 2016
Time: 30:12
Distance: 8.05 Miles
Laps: 1.2
Calories: 310
Speed (MPH): 16.0 Avg / 34.8 Max
Power (Watts): 147 Avg / 530 Max
Cadence (RPM): 77 Avg / 114 Max
Heartrate (BPM): 181 Avg / 196 Max

Laps

6.98 mi in 25:56
1.07 mi in 4:16

Goal

30 Minutes