Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jurriaan de Jong
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, November 29, 2016
Time: 26:55
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 15.5 Avg / 26.3 Max
Power (Watts): 149 Avg / 371 Max
Cadence (RPM): 89 Avg / 106 Max
Heartrate (BPM): 146 Avg / 160 Max

Goal

2 Completed Laps

Personal Best

Personal Best Personal Best

Ghost

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