Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Jason Nichols
Team: Anytime Fitness - Esterhazy (Esterhazy, Canada)
Date: Tuesday, November 29, 2016
Time: 30:48
Distance: 7.11 Miles
Laps: 1.3
Calories: 257
Speed (MPH): 13.9 Avg / 24.5 Max
Power (Watts): 115 Avg / 255 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 133 Avg / 143 Max

Laps

5.43 mi in 22:43
1.68 mi in 8:05

Goal

30 Minutes