Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Steve Day
Team: Stanley's (Alpharetta, GA)
Date: Wednesday, November 30, 2016
Time: 29:39
Distance: 8.20 Miles
Laps: 1.0
Calories: 451
Speed (MPH): 16.6 Avg / 29.5 Max
Power (Watts): 229 Avg / 516 Max
Cadence (RPM): 68 Avg / 96 Max
Heartrate (BPM): 123 Avg / 170 Max

Laps

7.87 mi in 27:58
0.33 mi in 1:41