Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nathan Rauschenberg
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, November 30, 2016
Time: 13:48
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.2 Avg / 24.4 Max
Power (Watts): 180 Avg / 442 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 148 Avg / 168 Max

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