Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Harold Haley
Team: YMCA - Hockomock - Bernon (Franklin, MA)
Date: Friday, December 2, 2016
Time: 20:07
Distance: 4.01 Miles
Completed:
Calories: 122
Speed (MPH): 11.8 Avg / 21.0 Max
Power (Watts): 78 Avg / 244 Max
Cadence (RPM): 68 Avg / 117 Max
Heartrate (BPM): 110 Avg / 118 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.