Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Saturday, December 3, 2016
Time: 46:20
Distance: 9.64 Miles
Laps: 9.6
Calories: 302
Speed (MPH): 12.5 Avg / 15.9 Max
Power (Watts): 85 Avg / 152 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 100 Avg / 145 Max

Laps

1.00 mi in 5:36
1.00 mi in 4:49
1.00 mi in 4:36
1.00 mi in 5:01
1.00 mi in 4:50
1.00 mi in 4:25
1.00 mi in 4:21
1.00 mi in 4:25
1.00 mi in 4:28
0.64 mi in 3:49