Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Daily
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, December 1, 2016
Time: 20:09
Distance: 5.49 Miles
Laps: 1.6
Calories: 201
Speed (MPH): 16.3 Avg / 22.1 Max
Power (Watts): 143 Avg / 264 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 56 Avg / 144 Max

Laps

3.37 mi in 12:22
2.12 mi in 7:47

Goal

20 Minutes