Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joel Stafford
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, December 5, 2016
Time: 26:07
Distance: 6.89 Miles
Laps: 1.4
Calories: 243
Speed (MPH): 15.8 Avg / 24.3 Max
Power (Watts): 131 Avg / 338 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 115 Avg / 145 Max

Laps

5.00 mi in 18:44
1.89 mi in 7:23