Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: david Blackstone
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Monday, December 5, 2016
Time: 4:19
Distance: 1.30 Miles
Laps: 1.3
Calories: 45
Speed (MPH): 18.1 Avg / 19.3 Max
Power (Watts): 150 Avg / 185 Max
Cadence (RPM): 69 Avg / 73 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:16
0.30 mi in 1:03