Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Keith Kisby
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, December 5, 2016
Time: 13:27
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 17.5 Avg / 27.4 Max
Power (Watts): 187 Avg / 489 Max
Cadence (RPM): 104 Avg / 129 Max
Heartrate (BPM): 165 Avg / 180 Max

Goal

1 Completed Lap

Ghost

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