Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: thomas wenger
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Tuesday, December 6, 2016
Time: 47:35
Distance: 13.48 Miles
Laps: 4.0
Calories: 509
Speed (MPH): 17.0 Avg / 25.2 Max
Power (Watts): 154 Avg / 263 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 130 Avg / 153 Max

Laps

3.37 mi in 11:47
3.37 mi in 11:50
3.37 mi in 11:44
3.37 mi in 12:14

Goal

40 Minutes