Rider: | Kevin O'Donnell |
Team: | Verizon Fitness Center - Silver Spring (Silver Spring, MD) |
Date: | Wednesday, December 7, 2016 |
Time: | 30:12 |
Distance: | 9.36 Miles |
Laps: | 1.1 |
Calories: | 409 |
Speed (MPH): | 18.6 Avg / 24.8 Max |
Power (Watts): | 202 Avg / 445 Max |
Cadence (RPM): | 75 Avg / 100 Max |
Heartrate (BPM): | 142 Avg / 157 Max |