Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, December 8, 2016
Time: 45:34
Distance: 9.00 Miles
Laps: 9.0
Calories: 271
Speed (MPH): 11.9 Avg / 14.4 Max
Power (Watts): 75 Avg / 123 Max
Cadence (RPM): 63 Avg / 68 Max
Heartrate (BPM): 25 Avg / 117 Max

Laps

1.00 mi in 5:22
1.00 mi in 5:20
1.00 mi in 5:13
1.00 mi in 5:02
1.00 mi in 5:04
1.00 mi in 5:00
1.00 mi in 4:47
1.00 mi in 4:53
1.00 mi in 4:53