Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Craig Decker
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 8, 2016
Time: 30:21
Distance: 7.50 Miles
Laps: 5.0
Calories: 232
Speed (MPH): 14.8 Avg / 19.4 Max
Power (Watts): 104 Avg / 277 Max
Cadence (RPM): 89 Avg / 113 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

1.50 mi in 6:20
1.50 mi in 5:59
1.50 mi in 5:57
1.50 mi in 6:08
1.50 mi in 5:57

Goal

30 Minutes

Personal Best

Personal Best Personal Best