Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Allen Mehlhaff
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Thursday, December 8, 2016
Time: 30:11
Distance: 7.39 Miles
Laps: 1.1
Calories: 280
Speed (MPH): 14.7 Avg / 27.7 Max
Power (Watts): 131 Avg / 354 Max
Cadence (RPM): 61 Avg / 102 Max
Heartrate (BPM): 117 Avg / 139 Max

Laps

6.98 mi in 28:42
0.41 mi in 1:29