Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: George Layton
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Friday, December 9, 2016
Time: 49:23
Distance: 11.00 Miles
Laps: 11.0
Calories: 299
Speed (MPH): 13.4 Avg / 15.5 Max
Power (Watts): 77 Avg / 133 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 133 Avg / 147 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:23
1.00 mi in 4:29
1.00 mi in 4:30
1.00 mi in 4:25
1.00 mi in 4:25
1.00 mi in 4:39
1.00 mi in 4:35
1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:35

Goal

50 Minutes