Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Friday, December 9, 2016
Time: 30:03
Distance: 7.02 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 14.0 Avg / 20.1 Max
Power (Watts): 104 Avg / 268 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 121 Avg / 144 Max

Laps

6.33 mi in 27:10
0.69 mi in 2:53