Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Adam Rokes
Team: JCC - Omaha (Omaha, NE)
Date: Friday, December 9, 2016
Time: 32:16
Distance: 7.00 Miles
Laps: 7.0
Calories: 221
Speed (MPH): 13.0 Avg / 18.7 Max
Power (Watts): 90 Avg / 177 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 42 Avg / 151 Max

Laps

1.00 mi in 5:34
1.00 mi in 4:50
1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:52
1.00 mi in 4:15
1.00 mi in 3:48