Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joseph Woodford
Team: YMCA - Ridgway (Ridgway, PA)
Date: Saturday, December 10, 2016
Time: 10:56
Distance: 4.01 Miles
Completed:
Calories: 221
Speed (MPH): 21.7 Avg / 28.2 Max
Power (Watts): 313 Avg / 460 Max
Cadence (RPM): 60 Avg / 91 Max
Heartrate (BPM): 168 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.