| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Sunday, December 11, 2016 |
| Time: | 34:02 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 338 |
| Speed (MPH): | 13.8 Avg / 32.8 Max |
| Power (Watts): | 141 Avg / 571 Max |
| Cadence (RPM): | 78 Avg / 133 Max |
| Heartrate (BPM): | 127 Avg / 143 Max |
Personal Best
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