Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nate Markley
Team: Anytime Fitness - Maynard, MA (Maynard, MA)
Date: Monday, December 12, 2016
Time: 30:07
Distance: 6.50 Miles
Laps: 1.3
Calories: 242
Speed (MPH): 12.9 Avg / 17.6 Max
Power (Watts): 110 Avg / 281 Max
Cadence (RPM): 89 Avg / 106 Max
Heartrate (BPM): 119 Avg / 143 Max

Laps

5.00 mi in 22:57
1.50 mi in 7:10

Goal

30 Minutes