Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Stephen Troutman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, December 12, 2016
Time: 29:14
Distance: 7.22 Miles
Completed:
Calories: 291
Speed (MPH): 14.9 Avg / 26.3 Max
Power (Watts): 142 Avg / 264 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 138 Avg / 155 Max

Ghost

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