Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Macchia
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Tuesday, December 13, 2016
Time: 19:02
Distance: 5.67 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 17.9 Avg / 25.1 Max
Power (Watts): 183 Avg / 347 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 163 Avg / 173 Max

Laps

5.00 mi in 15:45
0.67 mi in 3:17