Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Stefon Tang
Team: Lynnwood Parks and Recreation (Lynnwood, WA)
Date: Wednesday, December 14, 2016
Time: 28:20
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 14.7 Avg / 24.2 Max
Power (Watts): 144 Avg / 496 Max
Cadence (RPM): 59 Avg / 95 Max
Heartrate (BPM): 147 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.