Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Claude Nadeau
Team: Energie Cardio - Beauport (Beauport, QC, Canada)
Date: Wednesday, December 14, 2016
Time: 30:50
Distance: 6.26 Miles
Laps: 1.6
Calories: 233
Speed (MPH): 12.2 Avg / 22.6 Max
Power (Watts): 102 Avg / 273 Max
Cadence (RPM): 44 Avg / 66 Max
Heartrate (BPM): 115 Avg / 194 Max

Laps

4.01 mi in 17:29
2.25 mi in 13:21