Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh DeBord
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Wednesday, December 14, 2016
Time: 30:18
Distance: 6.00 Miles
Laps: 6.0
Calories: 181
Speed (MPH): 11.9 Avg / 20.9 Max
Power (Watts): 76 Avg / 295 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 39 Avg / 123 Max

Laps

1.00 mi in 5:06
1.00 mi in 5:12
1.00 mi in 5:09
1.00 mi in 5:03
1.00 mi in 5:03
1.00 mi in 4:45

Goal

100 Calories