Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Al Halverstadt
Team: Cherry Creek Athletic Club (Denver, CO)
Date: Wednesday, December 14, 2016
Time: 30:05
Distance: 7.39 Miles
Laps: 1.1
Calories: 293
Speed (MPH): 14.7 Avg / 23.2 Max
Power (Watts): 138 Avg / 298 Max
Cadence (RPM): 47 Avg / 72 Max
Heartrate (BPM): 112 Avg / 127 Max

Laps

6.98 mi in 27:56
0.41 mi in 2:09