Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: Fitness Superstore (Benicia, CA)
Date: Thursday, December 15, 2016
Time: 30:06
Distance: 9.00 Miles
Laps: 9.0
Calories: 420
Speed (MPH): 17.9 Avg / 22.9 Max
Power (Watts): 208 Avg / 369 Max
Cadence (RPM): 93 Avg / 106 Max
Heartrate (BPM): 132 Avg / 142 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:25
1.00 mi in 3:16
1.00 mi in 3:12
1.00 mi in 3:22
1.00 mi in 3:22
1.00 mi in 3:18
1.00 mi in 3:09
1.00 mi in 3:24