Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Richards
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Thursday, December 15, 2016
Time: 27:22
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 15.2 Avg / 23.9 Max
Power (Watts): 147 Avg / 363 Max
Cadence (RPM): 45 Avg / 90 Max
Heartrate (BPM): 129 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.