Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, December 15, 2016
Time: 52:10
Distance: 17.68 Miles
Laps: 4.0
Calories: 775
Speed (MPH): 20.3 Avg / 23.7 Max
Power (Watts): 223 Avg / 324 Max
Cadence (RPM): 52 Avg / 82 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 13:05
4.42 mi in 13:05
4.42 mi in 13:04
4.42 mi in 12:56