Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: J. Smith
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, December 16, 2016
Time: 14:18
Distance: 4.54 Miles
Laps: 1.4
Calories: 220
Speed (MPH): 19.0 Avg / 24.9 Max
Power (Watts): 232 Avg / 339 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 136 Avg / 175 Max

Laps

3.37 mi in 9:50
1.17 mi in 4:28