Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Mike Avery
Team: Bryan Nutt (Spartanburg, SC)
Date: Sunday, December 18, 2016
Time: 45:07
Distance: 11.59 Miles
Laps: 2.1
Calories: 466
Speed (MPH): 15.4 Avg / 25.3 Max
Power (Watts): 148 Avg / 291 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

5.43 mi in 20:49
5.43 mi in 21:02
0.73 mi in 3:16

Goal

45 Minutes