Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Eells
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Monday, December 19, 2016
Time: 29:54
Distance: 8.02 Miles
Laps: 2.0
Calories: 313
Speed (MPH): 16.1 Avg / 21.8 Max
Power (Watts): 150 Avg / 297 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 130 Avg / 144 Max

Laps

4.01 mi in 14:57
4.01 mi in 14:57

Goal

30 Minutes