Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Lanshcak
Team: YMCA - New Castle Community (New Castle, PA)
Date: Monday, December 19, 2016
Time: 30:11
Distance: 8.00 Miles
Laps: 8.0
Calories: 262
Speed (MPH): 15.9 Avg / 18.1 Max
Power (Watts): 121 Avg / 202 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 125 Avg / 167 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:28
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:43
1.00 mi in 3:44