Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Monday, December 19, 2016
Time: 15:03
Distance: 3.37 Miles
Completed:
Calories: 123
Speed (MPH): 13.5 Avg / 20.1 Max
Power (Watts): 112 Avg / 214 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 143 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.