| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Monday, December 19, 2016 |
| Time: | 15:22 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 163 |
| Speed (MPH): | 17.2 Avg / 26.0 Max |
| Power (Watts): | 153 Avg / 407 Max |
| Cadence (RPM): | 85 Avg / 111 Max |
| Heartrate (BPM): | 132 Avg / 153 Max |
Personal Best
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