Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nicholas Nijinsky
Team: Anytime Fitness - Oaks (Phoenixville, PA)
Date: Tuesday, December 20, 2016
Time: 23:22
Distance: 6.31 Miles
Laps: 1.3
Calories: 233
Speed (MPH): 16.2 Avg / 20.7 Max
Power (Watts): 142 Avg / 227 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 132 Avg / 157 Max

Laps

5.00 mi in 18:55
1.31 mi in 4:27