Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, December 20, 2016
Time: 22:12
Distance: 5.48 Miles
Laps: 1.2
Calories: 187
Speed (MPH): 14.8 Avg / 20.0 Max
Power (Watts): 117 Avg / 217 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 103 Avg / 153 Max

Laps

4.42 mi in 16:41
1.06 mi in 5:31