Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Lanshcak
Team: YMCA - New Castle Community (New Castle, PA)
Date: Tuesday, December 20, 2016
Time: 30:15
Distance: 8.00 Miles
Laps: 8.0
Calories: 263
Speed (MPH): 15.9 Avg / 18.0 Max
Power (Watts): 121 Avg / 204 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 133 Avg / 158 Max

Laps

1.00 mi in 4:14
1.00 mi in 3:40
1.00 mi in 3:38
1.00 mi in 3:56
1.00 mi in 3:42
1.00 mi in 3:44
1.00 mi in 3:45
1.00 mi in 3:36