Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Shively
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Wednesday, December 21, 2016
Time: 30:06
Distance: 6.12 Miles
Laps: 1.5
Calories: 230
Speed (MPH): 12.2 Avg / 19.8 Max
Power (Watts): 104 Avg / 244 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 104 Avg / 116 Max

Laps

4.01 mi in 17:51
2.11 mi in 12:15

Goal

30 Minutes