Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, December 21, 2016
Time: 1:25:05
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,477
Speed (MPH): 21.8 Avg / 26.4 Max
Power (Watts): 264 Avg / 414 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 12:19
4.42 mi in 11:50
4.42 mi in 12:13
4.42 mi in 12:12
4.42 mi in 12:13
4.42 mi in 12:08
4.42 mi in 12:10