Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Keith Kisby
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, December 22, 2016
Time: 15:22
Distance: 4.01 Miles
Completed:
Calories: 261
Speed (MPH): 15.4 Avg / 24.2 Max
Power (Watts): 258 Avg / 372 Max
Cadence (RPM): 85 Avg / 110 Max
Heartrate (BPM): 146 Avg / 162 Max

Goal

1 Completed Lap

Ghost

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