Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Shoemaker
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Thursday, December 22, 2016
Time: 24:24
Distance: 6.98 Miles
Completed:
Calories: 308
Speed (MPH): 17.1 Avg / 22.5 Max
Power (Watts): 186 Avg / 353 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 145 Avg / 163 Max

Ghost

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