Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Eells
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Thursday, December 22, 2016
Time: 30:05
Distance: 7.93 Miles
Laps: 1.6
Calories: 278
Speed (MPH): 15.8 Avg / 19.0 Max
Power (Watts): 130 Avg / 318 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 119 Avg / 139 Max

Laps

5.00 mi in 19:04
2.93 mi in 11:01

Goal

30 Minutes