Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gina Kawas
Team: William Flather (Middleburg, PA)
Date: Monday, December 26, 2016
Time: 17:36
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 13.5 Avg / 21.3 Max
Power (Watts): 107 Avg / 220 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 97 Avg / 103 Max

Goal

15 Minutes

Personal Best

Personal Best Personal Best

Ghost

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