Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Daily
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Monday, December 26, 2016
Time: 30:06
Distance: 8.96 Miles
Laps: 2.7
Calories: 357
Speed (MPH): 17.9 Avg / 23.0 Max
Power (Watts): 174 Avg / 284 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 32 Avg / 168 Max

Laps

3.37 mi in 11:29
3.37 mi in 11:12
2.22 mi in 7:25

Goal

30 Minutes