Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Doc Blackburn
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Monday, December 26, 2016
Time: 20:06
Distance: 5.43 Miles
Laps: 1.6
Calories: 216
Speed (MPH): 16.2 Avg / 21.5 Max
Power (Watts): 155 Avg / 211 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 137 Avg / 153 Max

Laps

3.37 mi in 12:27
2.06 mi in 7:39

Goal

20 Minutes

Personal Best

Personal Best Personal Best