Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Scott Knapp
Team: Rochester Athletic Club (Rochester, MN)
Date: Tuesday, December 27, 2016
Time: 31:13
Distance: 7.73 Miles
Laps: 1.1
Calories: 525
Speed (MPH): 14.9 Avg / 23.1 Max
Power (Watts): 255 Avg / 390 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 111 Avg / 134 Max

Laps

6.98 mi in 24:14
0.75 mi in 6:59