Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James King
Team: Anytime Fitness - Salisbury Downs (Salisbury Downs, Australia)
Date: Wednesday, December 28, 2016
Time: 20:20
Distance: 5.46 Miles
Laps: 5.5
Calories: 201
Speed (MPH): 16.1 Avg / 20.9 Max
Power (Watts): 141 Avg / 236 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 104 Avg / 140 Max

Laps

1.00 mi in 3:33
1.00 mi in 3:43
1.00 mi in 3:46
1.00 mi in 3:38
1.00 mi in 3:54
0.46 mi in 1:46

Goal

20 Minutes

Personal Best

Personal Best Personal Best